When I worked in the preschool room, I used to do bubble meditation, it was really popular among children and I would make my sustainable bubble mix, which they would be allowed to play with in the afternoon.
Guided Bubbles Meditation: “Floating Bubbles of Tranquility”
- Find a comfortable and safe space indoors or outdoors where the children can lie down on the floor.
Step 1: Set the Scene:
- Invite the children to lie down on their backs, with their eyes closed and arms resting by their sides.
- Explain that you’re going to create a relaxing experience using bubbles.
Step 2: Take a Calming Breath:
- Start by taking a few deep breaths together. Inhale slowly through your noses and exhale gently through your mouths.
Step 3: Introducing the Bubbles:
- Let the children know that you’re going to blow bubbles for them to watch and enjoy.
- Assure them that they can stay comfortable and relaxed as they observe the floating bubbles.
Step 4: Bubble Breath Awareness:
- Begin blowing bubbles gently into the air.
- Encourage the children to listen to the soft sounds of the bubbles and watch as they gracefully rise and float.
Step 5: Bubble Gazing:
- Guide the children to follow the path of the bubbles with their eyes as they travel through the air.
- Describe how the bubbles catch the light, creating a beautiful and peaceful sight.
Step 6: Feeling Light and Relaxed:
- As the bubbles continue to float, suggest that the children imagine themselves being as light as the bubbles.
- Describe how they’re letting go of any heavy thoughts or worries, just like the bubbles float effortlessly.
Step 7: Bubble Thoughts:
- Invite the children to imagine that each bubble carries a positive thought or feeling.
- As they watch the bubbles, they can imagine these thoughts filling them with happiness and calm.
Step 8: Gentle Pops:
- After a while, let the children know that they can gently reach out and pop a bubble if they’d like.
- Encourage them to notice the sensation of the bubble popping and how it feels on their skin.
Step 9: Coming Back:
- Slowly guide the children to bring their attention back to their breath and the feeling of lying on the floor.
- Let them know that you’ll be blowing a few more bubbles before you finish.
Step 10: Closing the Meditation:
- As the meditation comes to an end, thank the children for being part of the calming bubble experience.
- Invite them to gently open their eyes and share any thoughts or feelings they experienced during the meditation.
